Personal bests
Half Marathon
2:13:23
2009 · 10:10 /mi
10K
56:28
2009 · 9:05 /mi
8K
44:59
2007 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 McDonalds Half Marathon2:13:23
November 14, 2009
- Place
- 2778
- Pace
- 10:10 /mi
- 10K56:28
March 28, 2009
- Place
- 6748
- Pace
- 9:05 /mi
- 10K56:47
April 5, 2008
- Place
- 6244
- Pace
- 9:08 /mi
- 2007 NTELOS 8k44:59
November 10, 2007
- Place
- 1445
- Pace
- 9:03 /mi
- 10K56:55
March 31, 2007
- Place
- 5767
- Pace
- 9:10 /mi
- 10K1:00:05
April 1, 2006
- Place
- 5342
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2778 | 2:13:23 | 10:10 /mi |
| Mar 28, 2009 | 10K | 6748 | 56:28 | 9:05 /mi |
| Apr 5, 2008 | 10K | 6244 | 56:47 | 9:08 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1445 | 44:59 | 9:03 /mi |
| Mar 31, 2007 | 10K | 5767 | 56:55 | 9:10 /mi |
| Apr 1, 2006 | 10K | 5342 | 1:00:05 | 9:40 /mi |