Personal bests
Marathon
4:17:51
2017 · 9:50 /mi
Half Marathon
2:02:43
2020 · 9:22 /mi
10K
53:28
2017 · 8:36 /mi
8K
46:03
2020 · 9:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:01
April 18, 2026
- Place
- 3057
- Pace
- 9:01 /mi
- 2025 Allianz Richmond Marathon4:40:09
November 15, 2025
- Place
- 3268
- Pace
- 10:41 /mi
- 10K54:17
April 12, 2025
- Place
- 2976
- Pace
- 8:44 /mi
- 2024 Allianz Partners Richmond Marathon4:37:19
November 16, 2024
- Place
- 3292
- Pace
- 10:35 /mi
- 2023 Allianz Partners Richmond Marathon4:49:18
November 11, 2023
- Place
- 3011
- Pace
- 11:02 /mi
- 10K57:58
April 22, 2023
- Place
- 3295
- Pace
- 9:20 /mi
- 2022 Allianz Partners Richmond Marathon4:59:39
November 12, 2022
- Place
- 2204
- Pace
- 11:26 /mi
- 10K56:37
April 23, 2022
- Place
- 2582
- Pace
- 9:07 /mi
- 2021 VCU Health Richmond Marathon4:26:44
November 13, 2021
- Place
- 2023
- Pace
- 10:10 /mi
- 10K59:48
June 3, 2021
- Place
- 754
- Pace
- 9:37 /mi
- 2020 Richmond Marathon4:44:19
November 14, 2020
- Place
- 562
- Pace
- 10:51 /mi
- 2020 Richmond Half Marathon2:02:43
November 14, 2020
- Place
- 512
- Pace
- 9:22 /mi
- 2020 Allianz Partners 8K46:03
November 14, 2020
- Place
- 162
- Pace
- 9:16 /mi
- 10K—
September 26, 2020
- Pace
- —
- 2019 VCU Health Richmond Marathon4:22:45
November 16, 2019
- Place
- 2265
- Pace
- 10:01 /mi
- 10K56:20
April 13, 2019
- Place
- 3805
- Pace
- 9:04 /mi
- 2018 Anthem Richmond Marathon4:27:58
November 10, 2018
- Place
- 2173
- Pace
- 10:13 /mi
- 10K56:00
April 14, 2018
- Place
- 3291
- Pace
- 9:01 /mi
- 2017 Anthem Richmond Marathon4:17:51
November 11, 2017
- Place
- 1982
- Pace
- 9:50 /mi
- 10K53:28
April 1, 2017
- Place
- 2997
- Pace
- 8:36 /mi
- 2016 Anthem Richmond Marathon4:21:23
November 12, 2016
- Place
- 2018
- Pace
- 9:58 /mi
- 10K56:49
April 9, 2016
- Place
- 5117
- Pace
- 9:09 /mi
- 2015 Anthem Richmond Marathon4:19:53
November 14, 2015
- Place
- 2167
- Pace
- 9:55 /mi
- 10K56:10
March 28, 2015
- Place
- 5483
- Pace
- 9:02 /mi
- 2014 Anthem Richmond Marathon4:26:16
November 15, 2014
- Place
- 2603
- Pace
- 10:09 /mi
- 10K57:00
March 29, 2014
- Place
- 6435
- Pace
- 9:10 /mi
- 2013 Anthem Richmond Marathon4:53:46
November 16, 2013
- Place
- 3520
- Pace
- 11:12 /mi
- 10K59:07
April 13, 2013
- Place
- 8958
- Pace
- 9:31 /mi
- 2012 American Family Fitness Half Marathon2:03:00
November 10, 2012
- Place
- 2733
- Pace
- 9:23 /mi
- 10K1:00:25
March 31, 2012
- Place
- 11150
- Pace
- 9:43 /mi
- 2011 McDonald's Half Marathon2:06:51
November 12, 2011
- Place
- 3044
- Pace
- 9:41 /mi
- 10K59:18
April 2, 2011
- Place
- 10039
- Pace
- 9:33 /mi
- 2010 McDonalds Half Marathon2:13:55
November 13, 2010
- Place
- 3615
- Pace
- 10:13 /mi
- 10K1:11:40
March 27, 2010
- Place
- 17262
- Pace
- 11:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3057 | 56:01 | 9:01 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3268 | 4:40:09 | 10:41 /mi |
| Apr 12, 2025 | 10K | 2976 | 54:17 | 8:44 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3292 | 4:37:19 | 10:35 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3011 | 4:49:18 | 11:02 /mi |
| Apr 22, 2023 | 10K | 3295 | 57:58 | 9:20 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2204 | 4:59:39 | 11:26 /mi |
| Apr 23, 2022 | 10K | 2582 | 56:37 | 9:07 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2023 | 4:26:44 | 10:10 /mi |
| Jun 3, 2021 | 10K | 754 | 59:48 | 9:37 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 562 | 4:44:19 | 10:51 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 512 | 2:02:43 | 9:22 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 162 | 46:03 | 9:16 /mi |
| Sep 26, 2020 | 10K | — | — | — |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2265 | 4:22:45 | 10:01 /mi |
| Apr 13, 2019 | 10K | 3805 | 56:20 | 9:04 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2173 | 4:27:58 | 10:13 /mi |
| Apr 14, 2018 | 10K | 3291 | 56:00 | 9:01 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1982 | 4:17:51 | 9:50 /mi |
| Apr 1, 2017 | 10K | 2997 | 53:28 | 8:36 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2018 | 4:21:23 | 9:58 /mi |
| Apr 9, 2016 | 10K | 5117 | 56:49 | 9:09 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2167 | 4:19:53 | 9:55 /mi |
| Mar 28, 2015 | 10K | 5483 | 56:10 | 9:02 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2603 | 4:26:16 | 10:09 /mi |
| Mar 29, 2014 | 10K | 6435 | 57:00 | 9:10 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3520 | 4:53:46 | 11:12 /mi |
| Apr 13, 2013 | 10K | 8958 | 59:07 | 9:31 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2733 | 2:03:00 | 9:23 /mi |
| Mar 31, 2012 | 10K | 11150 | 1:00:25 | 9:43 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3044 | 2:06:51 | 9:41 /mi |
| Apr 2, 2011 | 10K | 10039 | 59:18 | 9:33 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3615 | 2:13:55 | 10:13 /mi |
| Mar 27, 2010 | 10K | 17262 | 1:11:40 | 11:32 /mi |