The Vault

Personal bests

10K

44:16

2011 · 7:07 /mi

10K4 finishes · best 44:16 in 2011 · latest 46:48 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	1892	46:48	7:32 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	935	44:16	7:07 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	1383	46:30	7:29 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	1255	46:51	7:32 /mi