Personal bests
10K
1:44:12
2023 · 16:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:58:18
April 18, 2026
- Place
- 18803
- Pace
- 19:02 /mi
- 10K1:46:16
April 12, 2025
- Place
- 14944
- Pace
- 17:06 /mi
- 10K1:54:02
April 20, 2024
- Place
- 15912
- Pace
- 18:21 /mi
- 10K1:44:12
April 22, 2023
- Place
- 11947
- Pace
- 16:46 /mi
- 10K1:53:06
April 23, 2022
- Place
- 10874
- Pace
- 18:12 /mi
- 10K2:13:05
June 3, 2021
- Place
- 4236
- Pace
- 21:25 /mi
- 10K2:04:35
April 13, 2019
- Place
- 19153
- Pace
- 20:03 /mi