Personal bests
Marathon
4:25:46
2024 · 10:08 /mi
10K
53:05
2022 · 8:33 /mi
8K
47:06
2011 · 9:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:22
April 18, 2026
- Place
- 11971
- Pace
- 13:25 /mi
- 10K1:14:09
April 12, 2025
- Place
- 9789
- Pace
- 11:56 /mi
- 2024 Allianz Partners Richmond Marathon4:25:46
November 16, 2024
- Place
- 2919
- Pace
- 10:08 /mi
- 10K53:05
April 23, 2022
- Place
- 1732
- Pace
- 8:33 /mi
- 10K1:01:48
June 3, 2021
- Place
- 903
- Pace
- 9:57 /mi
- 10K1:11:26
March 29, 2014
- Place
- 15224
- Pace
- 11:30 /mi
- 10K1:00:47
March 31, 2012
- Place
- 11449
- Pace
- 9:47 /mi
- 2011 HCA VA 8k47:06
November 12, 2011
- Place
- 958
- Pace
- 9:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11971 | 1:23:22 | 13:25 /mi |
| Apr 12, 2025 | 10K | 9789 | 1:14:09 | 11:56 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2919 | 4:25:46 | 10:08 /mi |
| Apr 23, 2022 | 10K | 1732 | 53:05 | 8:33 /mi |
| Jun 3, 2021 | 10K | 903 | 1:01:48 | 9:57 /mi |
| Mar 29, 2014 | 10K | 15224 | 1:11:26 | 11:30 /mi |
| Mar 31, 2012 | 10K | 11449 | 1:00:47 | 9:47 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 958 | 47:06 | 9:29 /mi |