Personal bests
8K
36:26
2009 · 7:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k36:26
November 14, 2009
- Place
- 160
- Pace
- 7:20 /mi
- 2008 NTELOS 8K37:45
November 15, 2008
- Place
- 260
- Pace
- 7:36 /mi
- 2001 NTELOS 8K37:27
November 10, 2001
- Place
- 558
- Pace
- 7:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 160 | 36:26 | 7:20 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 260 | 37:45 | 7:36 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 558 | 37:27 | 7:32 /mi |