Personal bests
Half Marathon
2:17:12
2009 · 10:28 /mi
10K
1:02:08
2025 · 10:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:23
April 18, 2026
- Place
- 6031
- Pace
- 10:22 /mi
- 10K1:02:08
April 12, 2025
- Place
- 5936
- Pace
- 10:00 /mi
- 10K1:02:15
April 20, 2024
- Place
- 5755
- Pace
- 10:01 /mi
- 10K1:12:25
March 29, 2014
- Place
- 15644
- Pace
- 11:39 /mi
- 10K1:06:34
March 27, 2010
- Place
- 14720
- Pace
- 10:43 /mi
- 2009 McDonalds Half Marathon2:17:12
November 14, 2009
- Place
- 3158
- Pace
- 10:28 /mi
- 10K1:08:42
March 28, 2009
- Place
- 13838
- Pace
- 11:03 /mi
- 10K1:52:55
April 5, 2008
- Place
- 22273
- Pace
- 18:10 /mi
- 10K1:04:38
March 27, 2004
- Place
- 5806
- Pace
- 10:24 /mi
- 10K1:10:27
March 29, 2003
- Place
- 4744
- Pace
- 11:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6031 | 1:04:23 | 10:22 /mi |
| Apr 12, 2025 | 10K | 5936 | 1:02:08 | 10:00 /mi |
| Apr 20, 2024 | 10K | 5755 | 1:02:15 | 10:01 /mi |
| Mar 29, 2014 | 10K | 15644 | 1:12:25 | 11:39 /mi |
| Mar 27, 2010 | 10K | 14720 | 1:06:34 | 10:43 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3158 | 2:17:12 | 10:28 /mi |
| Mar 28, 2009 | 10K | 13838 | 1:08:42 | 11:03 /mi |
| Apr 5, 2008 | 10K | 22273 | 1:52:55 | 18:10 /mi |
| Mar 27, 2004 | 10K | 5806 | 1:04:38 | 10:24 /mi |
| Mar 29, 2003 | 10K | 4744 | 1:10:27 | 11:20 /mi |