Personal bests
Marathon
4:13:05
2017 · 9:39 /mi
10K
47:58
2018 · 7:43 /mi
8K
39:28
2011 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:58
April 14, 2018
- Place
- 976
- Pace
- 7:43 /mi
- 2017 Anthem Richmond Marathon4:13:05
November 11, 2017
- Place
- 1807
- Pace
- 9:39 /mi
- 10K49:26
April 9, 2016
- Place
- 1921
- Pace
- 7:57 /mi
- 10K52:11
March 28, 2015
- Place
- 3243
- Pace
- 8:24 /mi
- 2011 HCA VA 8k39:28
November 12, 2011
- Place
- 366
- Pace
- 7:56 /mi
- 10K48:00
April 2, 2011
- Place
- 2224
- Pace
- 7:43 /mi
- 2008 SunTrust Richmond Marathon5:02:14
November 15, 2008
- Place
- 2216
- Pace
- 11:32 /mi
- 2007 SunTrust Richmond Marathon4:15:10
November 10, 2007
- Place
- 1948
- Pace
- 9:44 /mi
- 10K49:17
March 31, 2007
- Place
- 2086
- Pace
- 7:56 /mi
- 2006 SunTrust Richmond Marathon5:00:52
November 11, 2006
- Place
- 2194
- Pace
- 11:29 /mi
- 10K54:24
April 1, 2006
- Place
- 3034
- Pace
- 8:45 /mi
- 10K49:15
April 9, 2005
- Place
- 1574
- Pace
- 7:56 /mi
- 2002 NTELOS 8K50:51
November 9, 2002
- Place
- 1899
- Pace
- 10:14 /mi
- 10K1:02:45
April 13, 2002
- Place
- 3408
- Pace
- 10:06 /mi
- 2001 NTELOS 8K47:15
November 10, 2001
- Place
- 1609
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 976 | 47:58 | 7:43 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1807 | 4:13:05 | 9:39 /mi |
| Apr 9, 2016 | 10K | 1921 | 49:26 | 7:57 /mi |
| Mar 28, 2015 | 10K | 3243 | 52:11 | 8:24 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 366 | 39:28 | 7:56 /mi |
| Apr 2, 2011 | 10K | 2224 | 48:00 | 7:43 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2216 | 5:02:14 | 11:32 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1948 | 4:15:10 | 9:44 /mi |
| Mar 31, 2007 | 10K | 2086 | 49:17 | 7:56 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2194 | 5:00:52 | 11:29 /mi |
| Apr 1, 2006 | 10K | 3034 | 54:24 | 8:45 /mi |
| Apr 9, 2005 | 10K | 1574 | 49:15 | 7:56 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1899 | 50:51 | 10:14 /mi |
| Apr 13, 2002 | 10K | 3408 | 1:02:45 | 10:06 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1609 | 47:15 | 9:30 /mi |