Personal bests
10K
49:25
2025 · 7:57 /mi
8K
41:19
2007 · 8:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:25
April 12, 2025
- Place
- 1544
- Pace
- 7:57 /mi
- 10K50:35.8
April 20, 2024
- Place
- 1747
- Pace
- 8:09 /mi
- 2007 NTELOS 8k41:19
November 10, 2007
- Place
- 1335
- Pace
- 8:19 /mi
- 10K50:10
March 31, 2007
- Place
- 2445
- Pace
- 8:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 1544 | 49:25 | 7:57 /mi |
| Apr 20, 2024 | 10K | 1747 | 50:35.8 | 8:09 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1335 | 41:19 | 8:19 /mi |
| Mar 31, 2007 | 10K | 2445 | 50:10 | 8:04 /mi |