Personal bests
10K
49:58
2010 · 8:02 /mi
8K
41:38
2009 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:00
April 13, 2013
- Place
- 2952
- Pace
- 8:03 /mi
- 10K51:12
April 2, 2011
- Place
- 3997
- Pace
- 8:14 /mi
- 10K49:58
March 27, 2010
- Place
- 3343
- Pace
- 8:02 /mi
- 2009 HCA Va 8k41:38
November 14, 2009
- Place
- 460
- Pace
- 8:23 /mi
- 2008 NTELOS 8K44:07
November 15, 2008
- Place
- 831
- Pace
- 8:52 /mi
- 10K50:57
April 5, 2008
- Place
- 2915
- Pace
- 8:12 /mi
- 2007 NTELOS 8k44:32
November 10, 2007
- Place
- 2450
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 2952 | 50:00 | 8:03 /mi |
| Apr 2, 2011 | 10K | 3997 | 51:12 | 8:14 /mi |
| Mar 27, 2010 | 10K | 3343 | 49:58 | 8:02 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 460 | 41:38 | 8:23 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 831 | 44:07 | 8:52 /mi |
| Apr 5, 2008 | 10K | 2915 | 50:57 | 8:12 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2450 | 44:32 | 8:58 /mi |