Personal bests
10K
56:53
2011 · 9:09 /mi
8K
47:46
2015 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k47:46
November 14, 2015
- Place
- 869
- Pace
- 9:37 /mi
- 10K56:53
April 2, 2011
- Place
- 8014
- Pace
- 9:09 /mi
- 10K57:37
March 27, 2010
- Place
- 8518
- Pace
- 9:16 /mi
- 10K57:23
March 28, 2009
- Place
- 7359
- Pace
- 9:14 /mi
- 10K1:00:25
April 5, 2008
- Place
- 8609
- Pace
- 9:43 /mi
- 10K1:07:04
March 31, 2007
- Place
- 10711
- Pace
- 10:48 /mi
- 10K1:15:55
April 1, 2006
- Place
- 10207
- Pace
- 12:13 /mi