Personal bests
10K
56:31
2005 · 9:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:16:09
April 2, 2011
- Place
- 20270
- Pace
- 12:15 /mi
- 10K58:55
March 27, 2010
- Place
- 9521
- Pace
- 9:29 /mi
- 10K57:50
March 28, 2009
- Place
- 7674
- Pace
- 9:18 /mi
- 10K59:03
April 5, 2008
- Place
- 7770
- Pace
- 9:30 /mi
- 10K1:00:45
March 31, 2007
- Place
- 7872
- Pace
- 9:47 /mi
- 10K1:04:24
April 1, 2006
- Place
- 6988
- Pace
- 10:22 /mi
- 10K56:31
April 9, 2005
- Place
- 4021
- Pace
- 9:06 /mi
- 10K57:39
March 27, 2004
- Place
- 3686
- Pace
- 9:17 /mi
- 10K1:01:50
March 29, 2003
- Place
- 3300
- Pace
- 9:57 /mi
- 10K1:00:33
April 13, 2002
- Place
- 3100
- Pace
- 9:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 20270 | 1:16:09 | 12:15 /mi |
| Mar 27, 2010 | 10K | 9521 | 58:55 | 9:29 /mi |
| Mar 28, 2009 | 10K | 7674 | 57:50 | 9:18 /mi |
| Apr 5, 2008 | 10K | 7770 | 59:03 | 9:30 /mi |
| Mar 31, 2007 | 10K | 7872 | 1:00:45 | 9:47 /mi |
| Apr 1, 2006 | 10K | 6988 | 1:04:24 | 10:22 /mi |
| Apr 9, 2005 | 10K | 4021 | 56:31 | 9:06 /mi |
| Mar 27, 2004 | 10K | 3686 | 57:39 | 9:17 /mi |
| Mar 29, 2003 | 10K | 3300 | 1:01:50 | 9:57 /mi |
| Apr 13, 2002 | 10K | 3100 | 1:00:33 | 9:45 /mi |