Personal bests
10K
1:19:40
2019 · 12:49 /mi
8K
1:04:21
2018 · 12:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k1:22:43
November 16, 2024
- Place
- 3352
- Pace
- 16:38 /mi
- 10K1:46:13
April 20, 2024
- Place
- 14669
- Pace
- 17:06 /mi
- 10K1:56:01
April 22, 2023
- Place
- 13351
- Pace
- 18:40 /mi
- 10K2:08:01
April 23, 2022
- Place
- 11919
- Pace
- 20:36 /mi
- 2019 Allianz Partners 8K1:07:27
November 16, 2019
- Place
- 2143
- Pace
- 13:34 /mi
- 10K1:19:40
April 13, 2019
- Place
- 12259
- Pace
- 12:49 /mi
- 2018 VCU Health 8K1:04:21
November 10, 2018
- Place
- 1985
- Pace
- 12:57 /mi
- 10K1:32:45
April 14, 2018
- Place
- 14968
- Pace
- 14:56 /mi
- 2017 VCU Health 8K1:19:22
November 11, 2017
- Place
- 2345
- Pace
- 15:58 /mi
- 10K1:39:22
April 1, 2017
- Place
- 17171
- Pace
- 15:59 /mi
- 10K1:48:04
April 9, 2016
- Place
- 20246
- Pace
- 17:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3352 | 1:22:43 | 16:38 /mi |
| Apr 20, 2024 | 10K | 14669 | 1:46:13 | 17:06 /mi |
| Apr 22, 2023 | 10K | 13351 | 1:56:01 | 18:40 /mi |
| Apr 23, 2022 | 10K | 11919 | 2:08:01 | 20:36 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2143 | 1:07:27 | 13:34 /mi |
| Apr 13, 2019 | 10K | 12259 | 1:19:40 | 12:49 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1985 | 1:04:21 | 12:57 /mi |
| Apr 14, 2018 | 10K | 14968 | 1:32:45 | 14:56 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2345 | 1:19:22 | 15:58 /mi |
| Apr 1, 2017 | 10K | 17171 | 1:39:22 | 15:59 /mi |
| Apr 9, 2016 | 10K | 20246 | 1:48:04 | 17:23 /mi |