Personal bests
Half Marathon
2:23:21
2014 · 10:56 /mi
10K
58:14
2016 · 9:22 /mi
8K
43:38
2016 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:16
April 18, 2026
- Place
- 9453
- Pace
- 11:57 /mi
- 10K1:08:46
April 1, 2017
- Place
- 10050
- Pace
- 11:04 /mi
- 2016 VCU Health 8k43:38
November 12, 2016
- Place
- 761
- Pace
- 8:47 /mi
- 10K58:14
April 9, 2016
- Place
- 5955
- Pace
- 9:22 /mi
- 10K1:05:24
March 28, 2015
- Place
- 11169
- Pace
- 10:32 /mi
- 2014 American Family Fitness Half Marathon2:23:21
November 15, 2014
- Place
- 5659
- Pace
- 10:56 /mi
- 10K1:04:48
March 31, 2012
- Place
- 14427
- Pace
- 10:26 /mi
- 10K1:06:27
April 5, 2008
- Place
- 11864
- Pace
- 10:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9453 | 1:14:16 | 11:57 /mi |
| Apr 1, 2017 | 10K | 10050 | 1:08:46 | 11:04 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 761 | 43:38 | 8:47 /mi |
| Apr 9, 2016 | 10K | 5955 | 58:14 | 9:22 /mi |
| Mar 28, 2015 | 10K | 11169 | 1:05:24 | 10:32 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5659 | 2:23:21 | 10:56 /mi |
| Mar 31, 2012 | 10K | 14427 | 1:04:48 | 10:26 /mi |
| Apr 5, 2008 | 10K | 11864 | 1:06:27 | 10:42 /mi |