Personal bests
Marathon
6:29:19
2015 · 14:51 /mi
Half Marathon
2:32:18
2012 · 11:37 /mi
10K
1:11:08
2013 · 11:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:45:12
June 3, 2021
- Place
- 3406
- Pace
- 16:56 /mi
- 2019 Markel Richmond Half Marathon3:43:51
November 16, 2019
- Place
- 7879
- Pace
- 17:05 /mi
- 10K1:49:41
April 13, 2019
- Place
- 17322
- Pace
- 17:39 /mi
- 2016 American Family Fitness Half Marathon3:42:49
November 12, 2016
- Place
- 7310
- Pace
- 17:00 /mi
- 10K1:24:01
April 9, 2016
- Place
- 15829
- Pace
- 13:31 /mi
- 2015 Anthem Richmond Marathon6:29:19
November 14, 2015
- Place
- 4386
- Pace
- 14:51 /mi
- 10K1:17:12
March 28, 2015
- Place
- 16291
- Pace
- 12:25 /mi
- 10K1:11:08
April 13, 2013
- Place
- 16636
- Pace
- 11:27 /mi
- 2012 American Family Fitness Half Marathon2:32:18
November 10, 2012
- Place
- 5614
- Pace
- 11:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 3406 | 1:45:12 | 16:56 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7879 | 3:43:51 | 17:05 /mi |
| Apr 13, 2019 | 10K | 17322 | 1:49:41 | 17:39 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 7310 | 3:42:49 | 17:00 /mi |
| Apr 9, 2016 | 10K | 15829 | 1:24:01 | 13:31 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4386 | 6:29:19 | 14:51 /mi |
| Mar 28, 2015 | 10K | 16291 | 1:17:12 | 12:25 /mi |
| Apr 13, 2013 | 10K | 16636 | 1:11:08 | 11:27 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5614 | 2:32:18 | 11:37 /mi |