Personal bests
Marathon
4:01:29
2000 · 9:13 /mi
Half Marathon
2:08:43
2008 · 9:49 /mi
10K
46:20
2006 · 7:27 /mi
8K
34:08
2005 · 6:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 McDonalds Half Marathon2:08:43
November 15, 2008
- Place
- 1553
- Pace
- 9:49 /mi
- 10K48:58
April 5, 2008
- Place
- 2010
- Pace
- 7:53 /mi
- 2007 NTELOS 8k37:38
November 10, 2007
- Place
- 629
- Pace
- 7:34 /mi
- 10K49:31
March 31, 2007
- Place
- 2163
- Pace
- 7:58 /mi
- 10K46:20
April 1, 2006
- Place
- 754
- Pace
- 7:27 /mi
- 2005 NTELOS 8K34:08
November 12, 2005
- Place
- 213
- Pace
- 6:52 /mi
- 2002 Suntrust Richmond Marathon4:02:06
November 9, 2002
- Place
- 983
- Pace
- 9:14 /mi
- 2000 Richmond Marathon4:01:29
November 18, 2000
- Place
- 949
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1553 | 2:08:43 | 9:49 /mi |
| Apr 5, 2008 | 10K | 2010 | 48:58 | 7:53 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 629 | 37:38 | 7:34 /mi |
| Mar 31, 2007 | 10K | 2163 | 49:31 | 7:58 /mi |
| Apr 1, 2006 | 10K | 754 | 46:20 | 7:27 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 213 | 34:08 | 6:52 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 983 | 4:02:06 | 9:14 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 949 | 4:01:29 | 9:13 /mi |