Personal bests
Half Marathon
2:30:15
2012 · 11:28 /mi
10K
1:04:28
2015 · 10:22 /mi
8K
49:04
2013 · 9:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:58
April 22, 2023
- Place
- 8456
- Pace
- 12:33 /mi
- 10K1:12:06
April 13, 2019
- Place
- 10223
- Pace
- 11:36 /mi
- 2015 HCA Va 8k50:11
November 14, 2015
- Place
- 982
- Pace
- 10:06 /mi
- 10K1:04:28
March 28, 2015
- Place
- 10640
- Pace
- 10:22 /mi
- 2013 HCA Va 8k49:04
November 16, 2013
- Place
- 1005
- Pace
- 9:52 /mi
- 2012 American Family Fitness Half Marathon2:30:15
November 10, 2012
- Place
- 5486
- Pace
- 11:28 /mi
- 10K1:04:58
March 31, 2012
- Place
- 14552
- Pace
- 10:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 8456 | 1:17:58 | 12:33 /mi |
| Apr 13, 2019 | 10K | 10223 | 1:12:06 | 11:36 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 982 | 50:11 | 10:06 /mi |
| Mar 28, 2015 | 10K | 10640 | 1:04:28 | 10:22 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1005 | 49:04 | 9:52 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5486 | 2:30:15 | 11:28 /mi |
| Mar 31, 2012 | 10K | 14552 | 1:04:58 | 10:27 /mi |