Personal bests
10K
1:05:45
2008 · 10:35 /mi
8K
55:53
2007 · 11:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:04
March 27, 2010
- Place
- 16552
- Pace
- 11:17 /mi
- 10K1:05:45
April 5, 2008
- Place
- 11510
- Pace
- 10:35 /mi
- 2007 NTELOS 8k55:53
November 10, 2007
- Place
- 3752
- Pace
- 11:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 16552 | 1:10:04 | 11:17 /mi |
| Apr 5, 2008 | 10K | 11510 | 1:05:45 | 10:35 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3752 | 55:53 | 11:15 /mi |