Personal bests
Half Marathon
2:04:53
2013 · 9:32 /mi
10K
53:33
2008 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon2:08:39
November 15, 2014
- Place
- 3428
- Pace
- 9:49 /mi
- 2013 American Family Fitness Half Marathon2:04:53
November 16, 2013
- Place
- 3234
- Pace
- 9:32 /mi
- 2009 McDonalds Half Marathon2:27:12
November 14, 2009
- Place
- 3639
- Pace
- 11:14 /mi
- 10K53:40
March 28, 2009
- Place
- 4906
- Pace
- 8:38 /mi
- 10K53:33
April 5, 2008
- Place
- 4299
- Pace
- 8:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3428 | 2:08:39 | 9:49 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3234 | 2:04:53 | 9:32 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3639 | 2:27:12 | 11:14 /mi |
| Mar 28, 2009 | 10K | 4906 | 53:40 | 8:38 /mi |
| Apr 5, 2008 | 10K | 4299 | 53:33 | 8:37 /mi |