Personal bests
Half Marathon
3:01:53
2014 · 13:52 /mi
10K
1:21:46
2015 · 13:10 /mi
8K
1:02:16
2013 · 12:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:21:46
March 28, 2015
- Place
- 17527
- Pace
- 13:10 /mi
- 2014 American Family Fitness Half Marathon3:01:53
November 15, 2014
- Place
- 7792
- Pace
- 13:52 /mi
- 10K1:24:32
March 29, 2014
- Place
- 19713
- Pace
- 13:36 /mi
- 2013 HCA Va 8k1:02:16
November 16, 2013
- Place
- 2419
- Pace
- 12:32 /mi
- 10K1:22:28
April 13, 2013
- Place
- 21067
- Pace
- 13:16 /mi
- 2012 HCA VA 8k1:02:57
November 10, 2012
- Place
- 2658
- Pace
- 12:40 /mi
- 2011 HCA VA 8k1:10:05
November 12, 2011
- Place
- 3014
- Pace
- 14:06 /mi
- 2010 HCA Va 8k1:06:31
November 13, 2010
- Place
- 2907
- Pace
- 13:23 /mi
- 10K1:39:34
March 27, 2010
- Place
- 25131
- Pace
- 16:01 /mi
- 2009 HCA Va 8k1:12:40
November 14, 2009
- Place
- 3074
- Pace
- 14:37 /mi
- 10K1:38:42
March 28, 2009
- Place
- 21412
- Pace
- 15:53 /mi
- 2008 NTELOS 8K1:18:21
November 15, 2008
- Place
- 3206
- Pace
- 15:46 /mi
- 10K1:52:50
April 1, 2006
- Place
- 15352
- Pace
- 18:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 17527 | 1:21:46 | 13:10 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7792 | 3:01:53 | 13:52 /mi |
| Mar 29, 2014 | 10K | 19713 | 1:24:32 | 13:36 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2419 | 1:02:16 | 12:32 /mi |
| Apr 13, 2013 | 10K | 21067 | 1:22:28 | 13:16 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2658 | 1:02:57 | 12:40 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3014 | 1:10:05 | 14:06 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2907 | 1:06:31 | 13:23 /mi |
| Mar 27, 2010 | 10K | 25131 | 1:39:34 | 16:01 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3074 | 1:12:40 | 14:37 /mi |
| Mar 28, 2009 | 10K | 21412 | 1:38:42 | 15:53 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3206 | 1:18:21 | 15:46 /mi |
| Apr 1, 2006 | 10K | 15352 | 1:52:50 | 18:10 /mi |