Personal bests
Marathon
3:49:30
2011 · 8:45 /mi
Half Marathon
1:50:01
2008 · 8:24 /mi
10K
46:15
2013 · 7:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:58:30
April 23, 2022
- Place
- 11368
- Pace
- 19:04 /mi
- 10K51:38
April 9, 2016
- Place
- 2675
- Pace
- 8:19 /mi
- 10K48:59
March 28, 2015
- Place
- 1946
- Pace
- 7:53 /mi
- 10K46:15
April 13, 2013
- Place
- 1377
- Pace
- 7:27 /mi
- 10K47:13
March 31, 2012
- Place
- 2093
- Pace
- 7:36 /mi
- 2011 SunTrust Richmond Marathon3:49:30
November 12, 2011
- Place
- 938
- Pace
- 8:45 /mi
- 10K47:20
April 2, 2011
- Place
- 1929
- Pace
- 7:37 /mi
- 2010 SunTrust Richmond Marathon3:53:27
November 13, 2010
- Place
- 1129
- Pace
- 8:54 /mi
- 10K49:16
March 27, 2010
- Place
- 2912
- Pace
- 7:56 /mi
- 10K48:27
March 28, 2009
- Place
- 2132
- Pace
- 7:48 /mi
- 2008 McDonalds Half Marathon1:50:01
November 15, 2008
- Place
- 489
- Pace
- 8:24 /mi
- 10K49:07
April 5, 2008
- Place
- 2074
- Pace
- 7:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 11368 | 1:58:30 | 19:04 /mi |
| Apr 9, 2016 | 10K | 2675 | 51:38 | 8:19 /mi |
| Mar 28, 2015 | 10K | 1946 | 48:59 | 7:53 /mi |
| Apr 13, 2013 | 10K | 1377 | 46:15 | 7:27 /mi |
| Mar 31, 2012 | 10K | 2093 | 47:13 | 7:36 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 938 | 3:49:30 | 8:45 /mi |
| Apr 2, 2011 | 10K | 1929 | 47:20 | 7:37 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1129 | 3:53:27 | 8:54 /mi |
| Mar 27, 2010 | 10K | 2912 | 49:16 | 7:56 /mi |
| Mar 28, 2009 | 10K | 2132 | 48:27 | 7:48 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 489 | 1:50:01 | 8:24 /mi |
| Apr 5, 2008 | 10K | 2074 | 49:07 | 7:54 /mi |