BOB ABBAMONTE

3 races in the archive

Personal bests

Marathon

3:54:46

2009 · 8:57 /mi

Progression

Marathon3 finishes · best 3:54:46 in 2009 · latest 3:57:08 in 2011
3:57:304:01:402009201020112009 2009 SunTrust Richmond Marathon — 3:54:463:54:462010 2010 SunTrust Richmond Marathon — 4:02:202011 2011 SunTrust Richmond Marathon — 3:57:08

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment3 of 3 editions shown
8:209:1010:00Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2011 · Start to 10K · 9:13 /mi2011 · 10K to Half · 9:01 /mi2011 · Half to 20 Mile · 9:04 /mi2011 · 20 Mile to Finish · 8:53 /mi20112010 · Start to 10K · 8:55 /mi2010 · 10K to Half · 8:47 /mi2010 · Half to 20 Mile · 9:04 /mi2010 · 20 Mile to Finish · 10:16 /mi20102009 · Start to Half · 8:26 /mi2009 · Half to 20 Mile · 8:38 /mi2009 · 20 Mile to Finish · 10:25 /mi2009

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history