Personal bests
10K
44:33
2013 · 7:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:00
April 22, 2023
- Place
- 1060
- Pace
- 7:53 /mi
- 10K48:46
April 23, 2022
- Place
- 928
- Pace
- 7:51 /mi
- 10K48:39
April 13, 2019
- Place
- 1255
- Pace
- 7:50 /mi
- 10K51:17
April 14, 2018
- Place
- 1751
- Pace
- 8:15 /mi
- 10K45:51
March 28, 2015
- Place
- 1035
- Pace
- 7:23 /mi
- 10K47:41
March 29, 2014
- Place
- 1644
- Pace
- 7:40 /mi
- 10K44:33
April 13, 2013
- Place
- 917
- Pace
- 7:10 /mi
- 10K46:08
April 2, 2011
- Place
- 1478
- Pace
- 7:25 /mi
- 10K47:37
March 27, 2010
- Place
- 2085
- Pace
- 7:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 1060 | 49:00 | 7:53 /mi |
| Apr 23, 2022 | 10K | 928 | 48:46 | 7:51 /mi |
| Apr 13, 2019 | 10K | 1255 | 48:39 | 7:50 /mi |
| Apr 14, 2018 | 10K | 1751 | 51:17 | 8:15 /mi |
| Mar 28, 2015 | 10K | 1035 | 45:51 | 7:23 /mi |
| Mar 29, 2014 | 10K | 1644 | 47:41 | 7:40 /mi |
| Apr 13, 2013 | 10K | 917 | 44:33 | 7:10 /mi |
| Apr 2, 2011 | 10K | 1478 | 46:08 | 7:25 /mi |
| Mar 27, 2010 | 10K | 2085 | 47:37 | 7:40 /mi |