Personal bests
10K
1:58:15
2012 · 19:02 /mi
8K
1:20:39
2008 · 16:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:30:00
November 10, 2012
- Place
- 3447
- Pace
- 18:06 /mi
- 10K1:58:15
March 31, 2012
- Place
- 31475
- Pace
- 19:02 /mi
- 2011 HCA VA 8k1:32:16
November 12, 2011
- Place
- 3634
- Pace
- 18:34 /mi
- 2008 NTELOS 8K1:20:39
November 15, 2008
- Place
- 3230
- Pace
- 16:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 3447 | 1:30:00 | 18:06 /mi |
| Mar 31, 2012 | 10K | 31475 | 1:58:15 | 19:02 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3634 | 1:32:16 | 18:34 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3230 | 1:20:39 | 16:13 /mi |