Personal bests
10K
1:16:12
2008 · 12:16 /mi
8K
1:05:03
2007 · 13:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:16:12
April 5, 2008
- Place
- 15335
- Pace
- 12:16 /mi
- 2007 NTELOS 8k1:05:03
November 10, 2007
- Place
- 4122
- Pace
- 13:05 /mi
- 2006 NTELOS 8K1:06:10
November 11, 2006
- Place
- 3613
- Pace
- 13:19 /mi
- 10K1:33:02
April 1, 2006
- Place
- 12809
- Pace
- 14:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 15335 | 1:16:12 | 12:16 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4122 | 1:05:03 | 13:05 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3613 | 1:06:10 | 13:19 /mi |
| Apr 1, 2006 | 10K | 12809 | 1:33:02 | 14:58 /mi |