Personal bests
Marathon
4:12:35
2019 · 9:38 /mi
Half Marathon
1:54:01
2018 · 8:42 /mi
10K
55:05
2018 · 8:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon4:12:35
November 16, 2019
- Place
- 1961
- Pace
- 9:38 /mi
- 2018 Markel Richmond Half Marathon1:54:01
November 10, 2018
- Place
- 1706
- Pace
- 8:42 /mi
- 10K55:05
April 14, 2018
- Place
- 2929
- Pace
- 8:52 /mi
- 2016 American Family Fitness Half Marathon2:00:50
November 12, 2016
- Place
- 2919
- Pace
- 9:13 /mi
- 10K1:07:58
March 28, 2015
- Place
- 12610
- Pace
- 10:56 /mi
- 2014 American Family Fitness Half Marathon1:57:22
November 15, 2014
- Place
- 2759
- Pace
- 8:57 /mi
- 10K1:04:04
March 29, 2014
- Place
- 11229
- Pace
- 10:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1961 | 4:12:35 | 9:38 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1706 | 1:54:01 | 8:42 /mi |
| Apr 14, 2018 | 10K | 2929 | 55:05 | 8:52 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2919 | 2:00:50 | 9:13 /mi |
| Mar 28, 2015 | 10K | 12610 | 1:07:58 | 10:56 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2759 | 1:57:22 | 8:57 /mi |
| Mar 29, 2014 | 10K | 11229 | 1:04:04 | 10:19 /mi |