Personal bests
10K
48:49
2001 · 7:51 /mi
5 Mile
45:07
1999 · 9:01 /mi
8K
38:21
2000 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:49
March 27, 2004
- Place
- 1598
- Pace
- 8:11 /mi
- 10K51:14
April 13, 2002
- Place
- 1336
- Pace
- 8:15 /mi
- 2001 NTELOS 8K49:07
November 10, 2001
- Place
- 1752
- Pace
- 9:53 /mi
- 10K48:49
March 31, 2001
- Place
- 923
- Pace
- 7:51 /mi
- 2000 NTELOS 8K38:21
November 18, 2000
- Place
- 454
- Pace
- 7:43 /mi
- 1999 Coca-Cola 5 Miler45:07
November 13, 1999
- Place
- 953
- Pace
- 9:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 1598 | 50:49 | 8:11 /mi |
| Apr 13, 2002 | 10K | 1336 | 51:14 | 8:15 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1752 | 49:07 | 9:53 /mi |
| Mar 31, 2001 | 10K | 923 | 48:49 | 7:51 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 454 | 38:21 | 7:43 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 953 | 45:07 | 9:01 /mi |