Personal bests
10K
1:03:53
2016 · 10:17 /mi
8K
1:00:52
2009 · 12:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:53
April 9, 2016
- Place
- 9158
- Pace
- 10:17 /mi
- 10K1:16:52
March 27, 2010
- Place
- 19245
- Pace
- 12:22 /mi
- 2009 HCA Va 8k1:00:52
November 14, 2009
- Place
- 2578
- Pace
- 12:15 /mi
- 2008 NTELOS 8K1:03:58
November 15, 2008
- Place
- 2745
- Pace
- 12:52 /mi
- 10K1:24:31
April 5, 2008
- Place
- 17186
- Pace
- 13:36 /mi
- 2007 NTELOS 8k1:12:52
November 10, 2007
- Place
- 4278
- Pace
- 14:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 9158 | 1:03:53 | 10:17 /mi |
| Mar 27, 2010 | 10K | 19245 | 1:16:52 | 12:22 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2578 | 1:00:52 | 12:15 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2745 | 1:03:58 | 12:52 /mi |
| Apr 5, 2008 | 10K | 17186 | 1:24:31 | 13:36 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4278 | 1:12:52 | 14:40 /mi |