Personal bests
Marathon
3:44:58
2024 · 8:35 /mi
Half Marathon
1:39:17
2019 · 7:34 /mi
10K
48:07
2023 · 7:45 /mi
8K
46:35
2018 · 9:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 Allianz Partners Richmond Marathon3:44:58
November 16, 2024
- Place
- 1353
- Pace
- 8:35 /mi
- 2023 CarMax Richmond Half Marathon1:42:58
November 11, 2023
- Place
- 893
- Pace
- 7:51 /mi
- 10K48:07
April 22, 2023
- Place
- 891
- Pace
- 7:45 /mi
- 2022 CarMax Richmond Half Marathon1:50:33
November 12, 2022
- Place
- 1000
- Pace
- 8:26 /mi
- 2019 Markel Richmond Half Marathon1:39:17
November 16, 2019
- Place
- 583
- Pace
- 7:34 /mi
- 2018 VCU Health 8K46:35
November 10, 2018
- Place
- 706
- Pace
- 9:22 /mi
- 10K51:10
April 14, 2018
- Place
- 1709
- Pace
- 8:14 /mi
- 2017 Anthem Richmond Marathon3:48:33
November 11, 2017
- Place
- 1015
- Pace
- 8:43 /mi
- 10K48:36
April 1, 2017
- Place
- 1443
- Pace
- 7:49 /mi
- 2016 American Family Fitness Half Marathon1:46:12
November 12, 2016
- Place
- 874
- Pace
- 8:06 /mi
- 2013 American Family Fitness Half Marathon1:52:12
November 16, 2013
- Place
- 1384
- Pace
- 8:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1353 | 3:44:58 | 8:35 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 893 | 1:42:58 | 7:51 /mi |
| Apr 22, 2023 | 10K | 891 | 48:07 | 7:45 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1000 | 1:50:33 | 8:26 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 583 | 1:39:17 | 7:34 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 706 | 46:35 | 9:22 /mi |
| Apr 14, 2018 | 10K | 1709 | 51:10 | 8:14 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1015 | 3:48:33 | 8:43 /mi |
| Apr 1, 2017 | 10K | 1443 | 48:36 | 7:49 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 874 | 1:46:12 | 8:06 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1384 | 1:52:12 | 8:34 /mi |