Personal bests
10K
57:59
2003 · 9:20 /mi
8K
37:27
2004 · 7:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:46
April 1, 2006
- Place
- 8146
- Pace
- 10:54 /mi
- 2005 NTELOS 8K53:21
November 12, 2005
- Place
- 2673
- Pace
- 10:44 /mi
- 2004 NTELOS 8K37:27
November 13, 2004
- Place
- 442
- Pace
- 7:32 /mi
- 10K57:59
March 29, 2003
- Place
- 2569
- Pace
- 9:20 /mi
- 2002 NTELOS 8K37:55
November 9, 2002
- Place
- 441
- Pace
- 7:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 8146 | 1:07:46 | 10:54 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2673 | 53:21 | 10:44 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 442 | 37:27 | 7:32 /mi |
| Mar 29, 2003 | 10K | 2569 | 57:59 | 9:20 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 441 | 37:55 | 7:38 /mi |