Personal bests
10K
1:25:15
2004 · 13:43 /mi
8K
44:59
2002 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:51:18
March 31, 2007
- Place
- 18916
- Pace
- 17:55 /mi
- 10K1:25:15
March 27, 2004
- Place
- 8923
- Pace
- 13:43 /mi
- 2003 NTELOS 8K54:19
November 15, 2003
- Place
- 2470
- Pace
- 10:56 /mi
- 10K1:46:51
March 29, 2003
- Place
- 7179
- Pace
- 17:12 /mi
- 2002 NTELOS 8K44:59
November 9, 2002
- Place
- 1253
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 18916 | 1:51:18 | 17:55 /mi |
| Mar 27, 2004 | 10K | 8923 | 1:25:15 | 13:43 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2470 | 54:19 | 10:56 /mi |
| Mar 29, 2003 | 10K | 7179 | 1:46:51 | 17:12 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1253 | 44:59 | 9:03 /mi |