Personal bests
10K
1:16:02
2006 · 12:14 /mi
8K
1:11:40
2006 · 14:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:41
March 31, 2007
- Place
- 14438
- Pace
- 13:18 /mi
- 2006 NTELOS 8K1:11:40
November 11, 2006
- Place
- 3807
- Pace
- 14:25 /mi
- 10K1:16:02
April 1, 2006
- Place
- 10227
- Pace
- 12:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 14438 | 1:22:41 | 13:18 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3807 | 1:11:40 | 14:25 /mi |
| Apr 1, 2006 | 10K | 10227 | 1:16:02 | 12:14 /mi |