Personal bests
10K
1:53:51
2023 · 18:19 /mi
8K
1:25:58
2023 · 17:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k1:25:58
November 11, 2023
- Place
- 2904
- Pace
- 17:18 /mi
- 10K1:53:51
April 22, 2023
- Place
- 13094
- Pace
- 18:19 /mi
- 10K2:00:50
April 23, 2022
- Place
- 11531
- Pace
- 19:27 /mi
- 2021 Allianz Partners 8K1:30:32
November 13, 2021
- Place
- 2012
- Pace
- 18:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2904 | 1:25:58 | 17:18 /mi |
| Apr 22, 2023 | 10K | 13094 | 1:53:51 | 18:19 /mi |
| Apr 23, 2022 | 10K | 11531 | 2:00:50 | 19:27 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 2012 | 1:30:32 | 18:13 /mi |