The Vault

Personal bests

10K

49:40.4

2024 · 8:00 /mi

10K6 finishes · best 49:40.4 in 2024 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 20, 2024	10K2024 Ukrop's Monument Avenue 10k	1531	49:40.4	8:00 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	4258	53:30	8:37 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	4517	52:49	8:30 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	6504	54:52	8:50 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	6383	54:48	8:49 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	5648	54:49	8:49 /mi