The Vault

Personal bests

Marathon

5:00:37

2005 · 11:28 /mi

10K

44:26

2010 · 7:09 /mi

10K5 finishes · best 44:26 in 2010 · latest 49:14 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	1391	49:14	7:55 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	22763	1:46:36	17:09 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	987	44:26	7:09 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	11276	1:03:34	10:14 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	1754	48:14	7:46 /mi
Nov 12, 2005	2005 SunTrust Richmond Marathon2005 Richmond Marathon Weekend	2878	5:00:37	11:28 /mi