Personal bests
8K
53:16
2023 · 10:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k54:45
November 16, 2024
- Place
- 1860
- Pace
- 11:01 /mi
- 2023 VCU Health Richmond 8k53:16
November 11, 2023
- Place
- 1458
- Pace
- 10:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1860 | 54:45 | 11:01 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1458 | 53:16 | 10:43 /mi |