The Vault

Personal bests

10K

46:36

2009 · 7:30 /mi

10K4 finishes · best 46:36 in 2009 · latest 51:13 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	3102	51:13	8:15 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	2469	47:59	7:43 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	2175	47:53	7:42 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	1422	46:36	7:30 /mi