Personal bests
Half Marathon
1:42:24
2012 · 7:49 /mi
10K
43:28
2013 · 7:00 /mi
8K
34:13
2013 · 6:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:02
April 13, 2019
- Place
- 2212
- Pace
- 8:22 /mi
- 10K45:59
April 9, 2016
- Place
- 958
- Pace
- 7:24 /mi
- 10K1:01:54
March 28, 2015
- Place
- 9179
- Pace
- 9:58 /mi
- 10K45:53
March 29, 2014
- Place
- 1140
- Pace
- 7:23 /mi
- 2013 HCA Va 8k34:13
November 16, 2013
- Place
- 122
- Pace
- 6:53 /mi
- 10K43:28
April 13, 2013
- Place
- 669
- Pace
- 7:00 /mi
- 2012 American Family Fitness Half Marathon1:42:24
November 10, 2012
- Place
- 571
- Pace
- 7:49 /mi
- 10K44:32
March 31, 2012
- Place
- 1106
- Pace
- 7:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 2212 | 52:02 | 8:22 /mi |
| Apr 9, 2016 | 10K | 958 | 45:59 | 7:24 /mi |
| Mar 28, 2015 | 10K | 9179 | 1:01:54 | 9:58 /mi |
| Mar 29, 2014 | 10K | 1140 | 45:53 | 7:23 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 122 | 34:13 | 6:53 /mi |
| Apr 13, 2013 | 10K | 669 | 43:28 | 7:00 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 571 | 1:42:24 | 7:49 /mi |
| Mar 31, 2012 | 10K | 1106 | 44:32 | 7:10 /mi |