Personal bests
Half Marathon
2:30:57
2015 · 11:31 /mi
10K
1:01:50
2016 · 9:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:55:09
April 23, 2022
- Place
- 11054
- Pace
- 18:32 /mi
- 10K1:13:55
April 13, 2019
- Place
- 10755
- Pace
- 11:54 /mi
- 2018 Markel Richmond Half Marathon2:34:48
November 10, 2018
- Place
- 6040
- Pace
- 11:49 /mi
- 10K1:10:24
April 14, 2018
- Place
- 9145
- Pace
- 11:20 /mi
- 10K1:13:13
April 1, 2017
- Place
- 11594
- Pace
- 11:47 /mi
- 10K1:01:50
April 9, 2016
- Place
- 8070
- Pace
- 9:57 /mi
- 2015 American Family Fitness Half Marathon2:30:57
November 14, 2015
- Place
- 6751
- Pace
- 11:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 11054 | 1:55:09 | 18:32 /mi |
| Apr 13, 2019 | 10K | 10755 | 1:13:55 | 11:54 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6040 | 2:34:48 | 11:49 /mi |
| Apr 14, 2018 | 10K | 9145 | 1:10:24 | 11:20 /mi |
| Apr 1, 2017 | 10K | 11594 | 1:13:13 | 11:47 /mi |
| Apr 9, 2016 | 10K | 8070 | 1:01:50 | 9:57 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6751 | 2:30:57 | 11:31 /mi |