Personal bests
Half Marathon
1:43:53
2014 · 7:55 /mi
10K
46:39
2011 · 7:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:31
March 28, 2015
- Place
- 1501
- Pace
- 7:39 /mi
- 2014 American Family Fitness Half Marathon1:43:53
November 15, 2014
- Place
- 744
- Pace
- 7:55 /mi
- 10K47:29
March 29, 2014
- Place
- 1572
- Pace
- 7:39 /mi
- 10K50:00
April 13, 2013
- Place
- 2956
- Pace
- 8:03 /mi
- 10K1:21:54
March 31, 2012
- Place
- 22389
- Pace
- 13:11 /mi
- 10K46:39
April 2, 2011
- Place
- 1667
- Pace
- 7:30 /mi
- 10K50:00
March 27, 2010
- Place
- 3358
- Pace
- 8:03 /mi
- 10K48:40
March 28, 2009
- Place
- 2233
- Pace
- 7:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 1501 | 47:31 | 7:39 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 744 | 1:43:53 | 7:55 /mi |
| Mar 29, 2014 | 10K | 1572 | 47:29 | 7:39 /mi |
| Apr 13, 2013 | 10K | 2956 | 50:00 | 8:03 /mi |
| Mar 31, 2012 | 10K | 22389 | 1:21:54 | 13:11 /mi |
| Apr 2, 2011 | 10K | 1667 | 46:39 | 7:30 /mi |
| Mar 27, 2010 | 10K | 3358 | 50:00 | 8:03 /mi |
| Mar 28, 2009 | 10K | 2233 | 48:40 | 7:50 /mi |