Personal bests
8K
29:19
2013 · 5:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k29:28
November 15, 2014
- Place
- 48
- Pace
- 5:56 /mi
- 2013 HCA Va 8k29:19
November 16, 2013
- Place
- 60
- Pace
- 5:54 /mi
- 2012 HCA VA 8k30:01
November 10, 2012
- Place
- 67
- Pace
- 6:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 48 | 29:28 | 5:56 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 60 | 29:19 | 5:54 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 67 | 30:01 | 6:02 /mi |