Personal bests
Half Marathon
2:18:51
2023 · 10:36 /mi
10K
55:42
2023 · 8:58 /mi
8K
54:37
2025 · 10:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:33
April 18, 2026
- Place
- 7843
- Pace
- 11:12 /mi
- 2025 VCU Health Richmond 8k54:37
November 15, 2025
- Place
- 1794
- Pace
- 10:59 /mi
- 10K57:08.8
April 20, 2024
- Place
- 3874
- Pace
- 9:12 /mi
- 2023 CarMax Richmond Half Marathon2:18:51
November 11, 2023
- Place
- 4637
- Pace
- 10:36 /mi
- 10K55:42
April 22, 2023
- Place
- 2598
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7843 | 1:09:33 | 11:12 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1794 | 54:37 | 10:59 /mi |
| Apr 20, 2024 | 10K | 3874 | 57:08.8 | 9:12 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4637 | 2:18:51 | 10:36 /mi |
| Apr 22, 2023 | 10K | 2598 | 55:42 | 8:58 /mi |