Personal bests
10K
1:03:13
2017 · 10:10 /mi
8K
45:27
2019 · 9:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K45:27
November 16, 2019
- Place
- 633
- Pace
- 9:09 /mi
- 10K1:03:13
April 1, 2017
- Place
- 7704
- Pace
- 10:10 /mi
- 2014 HCA Va 8k48:36
November 15, 2014
- Place
- 1276
- Pace
- 9:47 /mi
- 2012 HCA VA 8k1:03:58
November 10, 2012
- Place
- 2586
- Pace
- 12:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 633 | 45:27 | 9:09 /mi |
| Apr 1, 2017 | 10K | 7704 | 1:03:13 | 10:10 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1276 | 48:36 | 9:47 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2586 | 1:03:58 | 12:52 /mi |