Personal bests
Half Marathon
2:42:56
2009 · 12:26 /mi
10K
1:08:13
2007 · 10:59 /mi
8K
50:46
2007 · 10:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 McDonalds Half Marathon2:42:56
November 14, 2009
- Place
- 4183
- Pace
- 12:26 /mi
- 2007 NTELOS 8k50:46
November 10, 2007
- Place
- 3077
- Pace
- 10:13 /mi
- 10K1:08:13
March 31, 2007
- Place
- 11122
- Pace
- 10:59 /mi
- 10K1:08:29
April 1, 2006
- Place
- 8352
- Pace
- 11:01 /mi
- 2005 NTELOS 8K51:05
November 12, 2005
- Place
- 2539
- Pace
- 10:17 /mi
- 10K1:09:09
April 9, 2005
- Place
- 7889
- Pace
- 11:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4183 | 2:42:56 | 12:26 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3077 | 50:46 | 10:13 /mi |
| Mar 31, 2007 | 10K | 11122 | 1:08:13 | 10:59 /mi |
| Apr 1, 2006 | 10K | 8352 | 1:08:29 | 11:01 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2539 | 51:05 | 10:17 /mi |
| Apr 9, 2005 | 10K | 7889 | 1:09:09 | 11:08 /mi |