Personal bests
10K
48:11
2009 · 7:45 /mi
8K
37:54
2010 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:54
March 31, 2012
- Place
- 9130
- Pace
- 9:19 /mi
- 2011 HCA VA 8k40:26
November 12, 2011
- Place
- 397
- Pace
- 8:08 /mi
- 10K52:52
April 2, 2011
- Place
- 5032
- Pace
- 8:30 /mi
- 2010 HCA Va 8k37:54
November 13, 2010
- Place
- 319
- Pace
- 7:37 /mi
- 10K53:39
March 27, 2010
- Place
- 5517
- Pace
- 8:38 /mi
- 10K48:11
March 28, 2009
- Place
- 2004
- Pace
- 7:45 /mi
- 2008 NTELOS 8K42:05
November 15, 2008
- Place
- 557
- Pace
- 8:28 /mi
- 10K1:25:39
April 5, 2008
- Place
- 17385
- Pace
- 13:47 /mi
- 10K1:53:30
March 31, 2007
- Place
- 19194
- Pace
- 18:16 /mi
- 10K1:52:46
April 1, 2006
- Place
- 15348
- Pace
- 18:09 /mi
- 10K1:39:52
April 9, 2005
- Place
- 11203
- Pace
- 16:04 /mi
- 10K1:43:27
March 27, 2004
- Place
- 10361
- Pace
- 16:39 /mi
- 2003 NTELOS 8K38:02
November 15, 2003
- Place
- 489
- Pace
- 7:39 /mi
- 10K55:32
March 29, 2003
- Place
- 2028
- Pace
- 8:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 9130 | 57:54 | 9:19 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 397 | 40:26 | 8:08 /mi |
| Apr 2, 2011 | 10K | 5032 | 52:52 | 8:30 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 319 | 37:54 | 7:37 /mi |
| Mar 27, 2010 | 10K | 5517 | 53:39 | 8:38 /mi |
| Mar 28, 2009 | 10K | 2004 | 48:11 | 7:45 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 557 | 42:05 | 8:28 /mi |
| Apr 5, 2008 | 10K | 17385 | 1:25:39 | 13:47 /mi |
| Mar 31, 2007 | 10K | 19194 | 1:53:30 | 18:16 /mi |
| Apr 1, 2006 | 10K | 15348 | 1:52:46 | 18:09 /mi |
| Apr 9, 2005 | 10K | 11203 | 1:39:52 | 16:04 /mi |
| Mar 27, 2004 | 10K | 10361 | 1:43:27 | 16:39 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 489 | 38:02 | 7:39 /mi |
| Mar 29, 2003 | 10K | 2028 | 55:32 | 8:56 /mi |