Personal bests
10K
1:11:05
2010 · 11:26 /mi
8K
1:43:03
2023 · 20:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k1:43:03
November 11, 2023
- Place
- 3199
- Pace
- 20:44 /mi
- 10K2:03:26
April 13, 2019
- Place
- 19070
- Pace
- 19:52 /mi
- 10K1:19:39
April 2, 2011
- Place
- 21410
- Pace
- 12:49 /mi
- 10K1:11:05
March 27, 2010
- Place
- 17017
- Pace
- 11:26 /mi
- 10K1:13:24
March 28, 2009
- Place
- 15618
- Pace
- 11:49 /mi
- 10K1:29:34
April 5, 2008
- Place
- 18120
- Pace
- 14:25 /mi