Personal bests
10K
44:59
2008 · 7:14 /mi
8K
41:27
2007 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K44:59
April 5, 2008
- Place
- 811
- Pace
- 7:14 /mi
- 2007 NTELOS 8k41:27
November 10, 2007
- Place
- 1081
- Pace
- 8:20 /mi
- 10K52:42
March 31, 2007
- Place
- 3580
- Pace
- 8:29 /mi
- 2006 NTELOS 8K46:03
November 11, 2006
- Place
- 1654
- Pace
- 9:16 /mi
- 10K56:17
April 1, 2006
- Place
- 3732
- Pace
- 9:03 /mi
- 10K59:43
April 9, 2005
- Place
- 5191
- Pace
- 9:37 /mi
- 2004 NTELOS 8K45:00
November 13, 2004
- Place
- 1306
- Pace
- 9:03 /mi
- 10K1:02:38
March 27, 2004
- Place
- 5244
- Pace
- 10:05 /mi
- 2003 NTELOS 8K47:28
November 15, 2003
- Place
- 1797
- Pace
- 9:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 811 | 44:59 | 7:14 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1081 | 41:27 | 8:20 /mi |
| Mar 31, 2007 | 10K | 3580 | 52:42 | 8:29 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1654 | 46:03 | 9:16 /mi |
| Apr 1, 2006 | 10K | 3732 | 56:17 | 9:03 /mi |
| Apr 9, 2005 | 10K | 5191 | 59:43 | 9:37 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1306 | 45:00 | 9:03 /mi |
| Mar 27, 2004 | 10K | 5244 | 1:02:38 | 10:05 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1797 | 47:28 | 9:33 /mi |