The Vault

Personal bests

10K

48:36

2007 · 7:49 /mi

10K4 finishes · best 48:36 in 2007 · latest 54:46 in 2021

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Jun 3, 2021	10K2021 Ukrop's Monument Avenue 10K	411	54:46	8:49 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	1808	48:36	7:49 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	1400	49:57	8:02 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	1858	54:43	8:48 /mi