PAUL LUNDMARK

15 races in the archive

Personal bests

10K

56:16

2005 · 9:03 /mi

8K

43:40

2005 · 8:47 /mi

Progression

10K6 finishes · best 56:16 in 2005 · latest 57:20 in 2014
56:401:00:001:03:202004200520072008201320142004 10K — 1:00:412005 10K — 56:1656:162007 10K — 1:01:282008 10K — 1:00:592013 10K — 1:03:262014 10K — 57:20

Lower on the chart is faster — a line falling to the right means improvement.

8K9 finishes · best 43:40 in 2005 · latest 46:22 in 2013
45:5050:002003200420052006200720082009201220132003 2003 NTELOS 8K — 45:122004 2004 NTELOS 8K — 46:152005 2005 NTELOS 8K — 43:4043:402006 2006 NTELOS 8K — 45:312007 2007 NTELOS 8k — 50:292008 2008 NTELOS 8K — 51:472009 2009 HCA Va 8k — 48:472012 2012 HCA VA 8k — 47:112013 2013 HCA Va 8k — 46:22

Lower on the chart is faster — a line falling to the right means improvement.

Race history