Personal bests
Marathon
3:50:35
2016 · 8:48 /mi
Half Marathon
1:47:55
2019 · 8:14 /mi
10K
48:33
2017 · 7:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:23
April 22, 2023
- Place
- 3097
- Pace
- 9:14 /mi
- 2020 Richmond Marathon4:11:10
November 14, 2020
- Place
- 338
- Pace
- 9:35 /mi
- 2019 Markel Richmond Half Marathon1:47:55
November 16, 2019
- Place
- 1233
- Pace
- 8:14 /mi
- 10K49:57
April 13, 2019
- Place
- 1595
- Pace
- 8:02 /mi
- 2018 Anthem Richmond Marathon3:54:31
November 10, 2018
- Place
- 1176
- Pace
- 8:57 /mi
- 10K50:19
April 14, 2018
- Place
- 1499
- Pace
- 8:06 /mi
- 2017 Anthem Richmond Marathon4:00:30
November 11, 2017
- Place
- 1433
- Pace
- 9:10 /mi
- 10K48:33
April 1, 2017
- Place
- 1431
- Pace
- 7:49 /mi
- 2016 Anthem Richmond Marathon3:50:35
November 12, 2016
- Place
- 1044
- Pace
- 8:48 /mi
- 10K49:06
April 9, 2016
- Place
- 1820
- Pace
- 7:54 /mi
- 2015 Anthem Richmond Marathon4:06:47
November 14, 2015
- Place
- 1659
- Pace
- 9:25 /mi
- 10K51:59
March 28, 2015
- Place
- 3157
- Pace
- 8:22 /mi
- 2014 Anthem Richmond Marathon4:30:08
November 15, 2014
- Place
- 2749
- Pace
- 10:18 /mi
- 10K54:49
March 29, 2014
- Place
- 5020
- Pace
- 8:49 /mi
- 2013 American Family Fitness Half Marathon1:58:03
November 16, 2013
- Place
- 2190
- Pace
- 9:00 /mi
- 10K54:25
April 13, 2013
- Place
- 5543
- Pace
- 8:45 /mi
- 10K55:38
March 31, 2012
- Place
- 7365
- Pace
- 8:57 /mi
- 10K1:03:50
April 2, 2011
- Place
- 13508
- Pace
- 10:16 /mi
- 10K1:02:19
March 27, 2010
- Place
- 11976
- Pace
- 10:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 3097 | 57:23 | 9:14 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 338 | 4:11:10 | 9:35 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1233 | 1:47:55 | 8:14 /mi |
| Apr 13, 2019 | 10K | 1595 | 49:57 | 8:02 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1176 | 3:54:31 | 8:57 /mi |
| Apr 14, 2018 | 10K | 1499 | 50:19 | 8:06 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1433 | 4:00:30 | 9:10 /mi |
| Apr 1, 2017 | 10K | 1431 | 48:33 | 7:49 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1044 | 3:50:35 | 8:48 /mi |
| Apr 9, 2016 | 10K | 1820 | 49:06 | 7:54 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1659 | 4:06:47 | 9:25 /mi |
| Mar 28, 2015 | 10K | 3157 | 51:59 | 8:22 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2749 | 4:30:08 | 10:18 /mi |
| Mar 29, 2014 | 10K | 5020 | 54:49 | 8:49 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2190 | 1:58:03 | 9:00 /mi |
| Apr 13, 2013 | 10K | 5543 | 54:25 | 8:45 /mi |
| Mar 31, 2012 | 10K | 7365 | 55:38 | 8:57 /mi |
| Apr 2, 2011 | 10K | 13508 | 1:03:50 | 10:16 /mi |
| Mar 27, 2010 | 10K | 11976 | 1:02:19 | 10:02 /mi |